Develop new activities and interests.
Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. Continue treatment.
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Your chances of staying sober improve Sexy swat guy halloween you are participating in a support group like Alcoholics Anonymous, have a sponsor, or are involved in therapy or an outpatient treatment program.
Deal with stress in a healthy way.
Recovery Support | Overcoming Addiction | Future Health
Alcohol abuse is often a misguided attempt to manage stress. Find healthier ways to keep your stress level in check, such as exercising, meditating, or practicing breathing exercises or other relaxation techniques.
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Alcohol treatment and recovery step 5: Plan for triggers and cravings Cravings for alcohol can be intense, particularly in the first six months after you quit drinking.
Good alcohol treatment prepares you for these challenges, helping you develop new coping skills to deal with stressful situations, alcohol cravings, and social pressure to drink.
Avoiding drinking triggers Avoid the things that trigger your urge to drink. If certain people, places, or activities trigger a craving for alcohol, try to avoid.
This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends.
Distract yourself until the urge passes.
Go for a walk, listen to music, do some housecleaning, run an errand, or tackle a quick task. Remind yourself of your reasons for not drinking.
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